Red wine and resveratrol: Good for your heart?
Resveratrol might be a key ingredient that makes red wine heart healthy. Learn the facts � and hype � about red wine and how it affects your heart.
Red wine, in moderation, has long been thought of as heart healthy. The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks.
Any links between red wine and fewer heart attacks aren't completely understood. But part of the benefit might be that antioxidants in red wine may increase levels of high-density lipoprotein (HDL) cholesterol (the "good" cholesterol) and protect against cholesterol buildup.
Doctors don't recommend that you start drinking alcohol for heart benefits, especially if you have a family history of alcohol addiction. Too much alcohol can have many harmful effects on your body.
But if you already enjoy a glass of red wine with your evening meal, drinking it in moderation appears to help your heart.
How is red wine heart healthy?
Antioxidants in red wine called polyphenols may help protect the lining of blood vessels in your heart. A polyphenol called resveratrol is one substance in red wine that's gotten attention for its health benefits.
Alcohol itself may have some protective effects when consumed in moderation.
Resveratrol in red wine
Resveratrol might help prevent damage to blood vessels, reduce low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol) and prevent blood clots.
However, studies on resveratrol are mixed. Some research shows that resveratrol could be linked to a lower risk of inflammation and blood clotting, which can lower your risk of heart disease. But other studies found no benefits from resveratrol in preventing heart disease.
More research is needed to determine if resveratrol lowers the risk of inflammation and blood clotting.
Resveratrol in grapes, supplements and other foods
The resveratrol in red wine comes from the skin of grapes used to make wine. Because red wine is fermented with grape skins longer than white wine, red wine contains more resveratrol.
Simply eating grapes or drinking grape juice might be a way to get resveratrol without drinking alcohol. Red and purple grape juices may have some of the same heart-healthy benefits of red wine.
Peanuts, blueberries and cranberries also contain some resveratrol. It's not yet known how beneficial eating grapes or other foods might be compared with drinking red wine when it comes to promoting heart health. The amount of resveratrol in food and red wine can vary widely.
Resveratrol supplements also are available. Researchers haven't found any harm in taking resveratrol supplements, but your body can't absorb most of the resveratrol in supplements.
How might alcohol help the heart?
There's still no clear evidence that beer, white wine or liquor aren't any better than red wine for heart health.
Various studies have shown that moderate amounts of all types of alcohol benefit your heart, not just alcohol found in red wine. It's thought that alcohol:
- Raises HDL cholesterol (the "good" cholesterol)
- Reduces the formation of blood clots
- Helps prevent artery damage caused by high levels of LDL cholesterol (the "bad" cholesterol)
- May improve the function of the layer of cells that line your blood vessels
Drink in moderation � or not at all
The potential heart-healthy benefits of red wine and other alcoholic drinks look promising. Those who drink moderate amounts of alcohol, including red wine, seem to have a lower risk of heart disease.
However, it's important to understand that studies comparing moderate drinkers to nondrinkers might overestimate the benefits of moderate drinking because nondrinkers might already have health problems.
More research is needed before we know whether red wine is better for your heart than other forms of alcohol, such as beer or spirits.
The American Heart Association and National Heart, Lung, and Blood Institute don't recommend that you start drinking alcohol just to prevent heart disease. Alcohol can be addictive and can cause or worsen other health problems.
Drinking too much alcohol increases your risk of:
- Liver and pancreas diseases
- Heart failure
- High blood pressure
- Certain types of cancer
- Stroke
- Accidents, violence and suicide
- Weight gain and obesity
Avoid alcohol completely if you:
- Are pregnant
- Have a personal or strong family history of alcoholism
- Have a liver or pancreas disease associated with alcohol consumption
- Have heart failure or a weak heart
- Take certain medications
If you have questions about the benefits and risks of alcohol, talk to your doctor about specific recommendations for you.
If you already drink red wine, do so in moderation. For healthy adults, that means:
- Up to one drink a day for women of all ages.
- Up to one drink a day for men older than age 65.
- Up to two drinks a day for men age 65 and younger. The limit for men is higher because men generally weigh more than women and have more of an enzyme that metabolizes alcohol.
A drink is defined as:
- 12 ounces (355 milliliters) of beer
- 5 ounces (148 milliliters) of wine
- 1.5 ounces (44 milliliters) of 80-proof distilled spirits
https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/red-wine/art-20048281
Almost everyone has got their personal views when it comes to Wines Margaret River.
Margaret River Wines is definitely a white wine that will certainly obtain you into the mood for a cozy evening by candlelight. It is a chilly day in late summer, when you open up your bottle of Margaret River red wine as well as the first scent that you notice is a wonderful charred vanilla and dried fruit note. The red wine has undergone some severe merlot aging as well as it comes across as a darker fruit that boosts the flavor. No matter the length of time you sit there as well as consume it, it will certainly not get boring since there is so much that goes into making this wine.
The fruit varieties for this wine consist of: Damson Red, Merlot, Saaz Red, Riesling, Cabernet Sauvignon, Shiraz, Pinot Noir, Chardonnay, Merlot, Malbec, Chenin Blanc, and Merlot. This a glass of wine will certainly never run out and you can consume alcohol the entire container. It is a terrific choice for those who enjoy to eat however don't like excessive spice in their food.
The Wines at Margaret River consist of the following: Cellar Selection Cabernet Sauvignon, Ghillie Marsala, Lambic, and also Zinfandel. This selection of wines supplies some interesting styles of a glass of wine that you will certainly enjoy. You will find something for everyone.
To get your hand on a few of these wines, you can see the Bernard Wolfe Wines Website or the vineyard's internet site. When you most likely to the website, you will find some great tips for enjoying and also appreciating these fine wines. If you are looking for a gift for a person, this would be a remarkable concept. Every one of the white wine is made from grapes and has a special preference.
This white wine is among the very best for blending in cocktails. There are red wine pairings that match just about any sort of food, particularly the merlot. You might begin with a Rosemary Caesar Salad with a Vida Red Wine or Sea Salt and Garlic Carbonara.
You can add the red wine to a roast or pork slice, which would certainly be extremely tasty. The tastes would absolutely enhance each other. One next more favorite is the Roasted Turkey with Sea Salt and Garlic Carbonara.
Every year, you can see the autumn shades in the foothills of the Mt. Grimaldi in the Margaret River location, the beauty of the place is awesome, it has stunning sights and the loss colors are absolutely gorgeous.
This region has numerous wineries where you can discover several a glass of wine fans like on your own. They supply different options of wines and it is quite fascinating to discover all of the red wines and also the gewurztraminers, along with the storage choices that are offered.
Several of my favored wines are Sangiovese, Cabernet Sauvignon, Cabernet Franc, Merlot, Pinot Noir, Pinot Gris, Pinot Grigio, Shiraz, as well as Shiraz. All of these wines are award winning and also have won various awards. The wine drinkers will certainly commonly develop originalities when they sample the a glass of wine selections at the local vineyards.
Because the wines at this vineyard can be had at a discount, there is no reason to quit at just 1 or 2 bottles. You might always pick up a couple of containers and select the merlots or the gewurztraminers that are offered. All of the wines are readily available by the bottle or case and there is plenty to choose from.
It is very easy to invest an afternoon enjoying one of the wines. You can benefit from the beautiful surroundings as well as take pleasure in some wine-tasting experience by simply being in your very own living room furnishings. It is best for loosening up after a long day at the workplace or appreciating a site wonderful glass of a glass of wine while consuming dinner.
For lots of white wine fans, the dining experience is equally as interesting. You might also want to commemorate an unique occasion by having dinner at this winery. You will enjoy the great selection of food and you will know that it was well worth the see.
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